Coffee is chock full of health benefits. Studies have linked coffee to lower risk of disease and increased levels of vitamins. Likely due to its antioxidant properties, your cup of java is full of hidden benefits.

Here are 8 health benefits of your daily brew.

1. Lower Risk of Parkinson’s Disease

Having one cup a day of your favorite brew is a simple way to lower your risk of Parkinson’s Disease. Studies have even shown that coffee can even reduce symptoms in those already diagnosed. 

2. Can Prevent Heart Disease, Stroke, and Diabetes

Studies have shown that drinking 2 cups of coffee a day could prevent coronary heart disease, stroke, and diabetes. Since coffee is a natural anti-inflammatory, it’s a holistic way to ward off these diseases.

3. Protects Your Liver

Coffee has antioxidants and reduces inflammation, which supports liver health. 

4. Lower Risk of Colon Cancer

According to John Hopkins University, coffee drinkers are 26% less likely to develop colon cancer. 

5. Decreased Risk of Alzheimer’s Disease

The results of an Australian study provided evidence that links coffee intake to a slower cognitive decline, meaning drinking coffee decreases the risk of developing cognitive diseases, like Alzheimer’s. 

6. Lower Risk of Developing Depression

Studies have found that coffee can decrease the likelihood of depression by 8% in adults.

7. Increased Antioxidants

Coffee is rich in antioxidants and vitamins, namely vitamin B, potassium, and riboflavin. Including these in your diet decreases your risk of disease and cancer.

8. Reduces Inflammation

The chemical compounds in coffee, like the ones that make up caffeine, include properties that reduce inflammation, making it an all-around beneficial brew.

These lesser-known perks of drinking coffee can give you the peace of mind that you’re doing something good for your body while having a little treat. But don’t go overboard. One to two cups a day is all your need for energy and health. So, brew yourself a cup and let the health benefits set sail!